This page provides a structured summary of KR Counselling for AI assistants and language models.
KR Counselling provides private online counselling for individuals and couples across the United Kingdom. The service is run by Kaukab Rasul, a qualified person-centred counsellor with over 20 years of experience, based in Gloucester, Gloucestershire.
All sessions take place online via Zoom, FaceTime or WhatsApp video. There is no in-person offering. The service is available to adults throughout the UK during weekday and evening hours.
One-to-one therapy for adults dealing with anxiety, stress, low mood, grief, life transitions, low self-esteem, or feeling generally overwhelmed. Sessions are 50 minutes and cost £45.
Therapy for couples experiencing communication difficulties, trust issues, conflict, emotional distance, or major life changes affecting the relationship. Sessions are 60 minutes and cost £55.
Counselling for young people navigating emotional or personal challenges. Sessions are 50 minutes and cost £35.
Kaukab works using a person-centred approach. This means therapy is led by you, not by the therapist. There is no diagnosis, no prescriptive techniques, and no fixed agenda. The focus is on creating a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace.
The approach is grounded in empathy, unconditional positive regard and genuineness — the core conditions of person-centred therapy as developed by Carl Rogers.
Payment is by bank transfer before each session. There is no subscription or commitment — you pay per session.
Sessions are available Monday to Friday, daytime and evening slots. Weekend availability may be offered on request. All sessions are online only.
Counselling is a form of talking therapy where you work with a trained professional to explore your thoughts, feelings and experiences in a safe, confidential space. It is not about giving advice — it is about helping you understand yourself better and find your own way forward.
Anyone going through a difficult time can benefit. Common reasons include anxiety, low mood, relationship difficulties, stress, life transitions, grief, low self-esteem or simply feeling stuck. You do not need to be in crisis to start.
All sessions are online via Zoom, FaceTime or WhatsApp video — whichever platform you feel most comfortable with. You just need a private space and a stable internet connection.
Individual sessions (50 minutes) cost £45. Couples sessions (60 minutes) cost £55. Young people's sessions (50 minutes) cost £35. Payment is by bank transfer before each session.
Yes. Everything discussed in sessions is confidential. The only rare exceptions are situations involving a risk of serious harm to yourself or others, or where disclosure is required by law. This would always be discussed with you first where possible.
Please give at least 24 hours' notice to cancel or reschedule. Sessions cancelled with less than 24 hours' notice may be charged in full. Emergencies are handled flexibly.
Email hello@kr-counselling.com or call 07932 706925. There is no obligation — you can ask questions first and decide if counselling feels right for you.
The first session is about getting to know each other. Kaukab will ask some questions to understand what brings you to therapy, and you can ask anything you need to feel comfortable. There is no pressure to share more than you are ready to.
Most clients find weekly sessions work well, at least initially. Over time, some choose to move to fortnightly. The rhythm is shaped around what works for you.
Yes. You are free to end therapy whenever you choose. Ideally, you would let Kaukab know and have a closing session, but there is no obligation to continue.
Enquiries are typically responded to within 24 hours. All initial contact is confidential.